***COMING SOON***
Walk and talk therapy is traditional talk therapy that draws on somatic as well as mindfulness techniques. Sessions take place in-person, while walking at a location selected by the therapist. Sessions will typically include up to 30 minutes of walking and at least 20 minutes of sitting. Please be aware, this method is not about raising your pulse, burning calories, or getting in your steps. Walk and talk therapy can be a one off add-on to traditional talk therapy subject to availability. Sessions are limited, and available on a first come, first serve basis.
Request a free 20 minute consultation to explore whether this option is a good fit for you.
***COMING SOON***
Walk and talk therapy is traditional talk therapy that draws on somatic as well as mindfulness techniques. Sessions take place in-person, while walking at a location selected by the therapist. Sessions will typically include up to 30 minutes of walking and at least 20 minutes of sitting. Please be aware, this method is not about raising your pulse, burning calories, or getting in your steps. Walk and talk therapy can be a one off add-on to traditional talk therapy subject to availability. Sessions are limited, and available on a first come, first serve basis.
Request a free 20 minute consultation to explore whether this option is a good fit for you.